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Smoking is harmful to one’s health. You already know that. However, you might not be aware of all of the short- and long-term impacts of smoking on your body.

So, why is smoking harmful to your health?

Some of the consequences of smoking are obvious: foul breath, coughing, and a dulling of your taste and smell sensibilities. Others, such as yellowed teeth, shortness of breath, poor skin, and wrinkles, develop over time.

However, much of the damage is difficult to see or feel. It may not be clear that your smoking habit is the culprit.

We all know that smoking is bad for our lungs, for example. Did you realize, though, that it is also detrimental to other sections of your body? Smoking harms the heart, blood vessels, skin, bones, brain, eyes, immune system, mouth, and throat. Smoking, in fact, is harmful to practically every aspect of your body!

Smoking’s Effects on Your Body and Health

Tobacco’s short-term impacts include:

  • Breath problems
  • A brief burst of stimulation is followed by a period of withdrawal and decreased brain activity.
  • Dizziness and fatigue
  • Taste and smell perceptions are dulled.
  • Coughing
  • Breathing problems
  • Blood pressure has risen.
  • Heart rate has increased.
  • Blood flow is reduced.
  • Nausea
  • Headaches

Smoking’s Long-Term Consequences

Many research on smokers’ health have been conducted, and experts have uncovered a wide range of ailments as well as the damaging long-term effects of tobacco on our bodies.

Life expectancy is shortened.

Cigarette smoking is responsible for about 480,000 fatalities in the United States each year, according to the Centers for Disease Control and Prevention (CDC).

Heavy smokers have a reduced life expectancy, which comes as no surprise. But heavy smokers aren’t the only ones who are at risk. People who smoke four or less cigarettes per day might still suffer the harmful consequences of smoking and are at a higher risk of dying prematurely than nonsmokers!

Are you a current or former smoker? Learn how Healthy Lungs can help clear your lungs of toxins and debris. Click Here to learn more about Healthy Lungs

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